Who is Mara Nola?
I am a dance movement therapist working at the intersection of body, movement and emotional experience.
My work is grounded in somatic practices and focuses on reconnecting people with their bodies in a gentle and intuitive way.
I create spaces where you can slow down, listen inward and explore your inner world through movement, sensation and awareness.
Reclaim your body
From Tension to Flow
A workshop designed to release physical and emotional tension held in the body.
Through gentle, guided practices, you are supported in softening, letting go and returning to a natural state of flow.
Longevity
A somatic program focused on nervous system regulation, stress reduction and long-term health.
Through movement, breath and awareness, this work supports the body in restoring balance, increasing energy and building resilience.
Return to Body Wisdom
Describe the service and how customers or clients can benefit from it.
Online workshops
Somatic Therapy for Couples
A guided space for reconnection, trust and co-regulation through the body.
Available on request
Somatic Practice —
Embodiment & Sensuality
A space to return to your body, breath and inner softness.
Tuesdays & Thursdays · 19:00 CET (online)
Somatic 1:1
Individual Somatic Therapy - a space whre your body can finaly breath
My approach
My work is rooted in somatic practices, dance movement therapy and nervous system awareness.
I approach the body as an intelligent system that holds memory, emotion and the capacity for self-regulation.
Through movement, breath and attention, we create space for release, integration and reconnection.
The process is gentle, intuitive and grounded in listening to what the body needs.
"For the first time, I did not feel uncomfortable being ‘strange’ or unusual — meaning free and curious. Your voice and energy throughout the session gave me a sense of freedom, as if they brought safety and strength into the space — like a light that guides and liberates.”
Bodhi Space
Nina Violić
“Ova terapija mi je puno pomogla s leđima i osjećajem straha u tijelu. Oslobađa i daje mi sigurnost da se krećem slobodnije nego prije.”
“This therapy has helped me a lot with my back and the sense of fear in my body. It is liberating and gives me the safety to move more freely than before.”
